Be kind, including to myself. Change the ‘To Do’ list to ‘Pick a Thing You Can Handle’. Change the daily list from ‘things I have to do’ to ’things I got done’. Take care of external deadline stuff; everything else is gravy. Check in with others. Don’t hide from calls with friends & family: that’s where my centre is. Deal with that anxiety elephant one bite at a time. Don’t forget to eat. Breathe.