This week's goals

A planner outline for this week. Along the side of the day grid are the words, “You only have one deadline this week. Everything else is gravy.”

Be kind, including to myself. Change the ‘To Do’ list to ‘Pick a Thing You Can Handle’. Change the daily list from ‘things I have to do’ to ’things I got done’. Take care of external deadline stuff; everything else is gravy. Check in with others. Don’t hide from calls with friends & family: that’s where my centre is. Deal with that anxiety elephant one bite at a time. Don’t forget to eat. Breathe.

Close up of a coir-lined hanging basket filled with fresh soil. On top of the soil sits a plate of sprouted seeds and a packet of Bloody Mary nasturtium seeds.
Make time to play in the dirt.

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